Chia in the News

Chia Friends

Well chia is hitting the news all over the place with lots of articles being published lately.

If you are interested, go to http://drcoateschia.com/chia_in_the_news.htm and click on the links to read them.

Have you had your chia today?®

Wayne

My New Chia Book

Chia Friends

My new book CHIA: The Complete Guide to the Ultimate Superfood just came out and is available from Barnes & Noble, Amazon or DrCoatesChia

We are very pleased with the book as not only does the book have a lot of information on chia, it talks about some of the myths and misconceptions about chia, contains over 75 recipes as well as exercise plans to help you get and stay healthy.

Some chapters are: Staying Healthy with Chia, Cooking Eating and Healing with Chia.

It was written so as to help everyone better understand chia and its potential health benefits.

Wayne

How to tell Good from Bad Chia

To our chia friends......

An individual sent me an email to which was attached a photo of chia seed they had purchased from two different vendors.  The question posed to me was what is the difference?  Is one better than the other?

Here is some information and photos

The seed on the left is clearly inferior quality, contains many immature seeds (brown) and even the black seeds are a lighter color which is not normal. The seed on the right is much higher quality. So look at the seed you buy, brown is bad, white(cream) or black are good.

Have you had your chia today? ®


Wayne

Ways to add CHIA to your diet

5 easy ways to add CHIA to your daily diet

• Mix in with your morning juice or milk 

• Add to your smoothie 

• Sprinkle on your salad 

• Add to your yogurt 

• Sprinkle on peanut butter and banana sandwich 

Have you had your CHIA today?®

Why you need to consume Omega3

5 reasons for Omega-3 in your daily diet:

* improve cardiovascular health
* lower cholesterol
* reduce inflammation
* boost your immune system
* improve your mood

Chia is the highest known plant source of Omega-3.

Have you had your CHIA today? ®

New Articles on Chia

The international community is taking note of CHIA. Check out these 3 recent articles:

BBC Newsmagazine

Independent from the UK

Toronto Globe and Mail

Have you had your chia today? ®