Omega3 intakes of pregnant women in the US are low - cause for concern

A study that looked at food intakes of more than 7000 women of childbearing age showed their intake of omega3 fatty acids to be way below recommended levels.  Of the study groups, socioeconomically disadvantaged populations were found to be more susceptible to potential deficiencies. Additionally white participants had the lowest intakes compared to Hispanics and blacks.

Why is this a concern? Omega-3 fatty acids play critical roles during fetal growth and development, with increased intakes associated with improved maternal-fetal outcomes.

Have you had your chia today?®

Omega3 could decrease mortality rates in postmenopausal women

A study published in the Journal of Clinical Lipidology looked at omega3 scores in postmenopausal women over a 15 year period.  The authors found that women with the highest omega3 blood scores were 20 percent less likely to die from any cause, than those with the lowest omega3 levels.

So once again consuming chia with its high omega3 content can help to reduce mortality rates.

Have you had your chia today?®