Wednesday, June 14, 2017

Increasing omeag3/omega6 ratios can improve fetal health


A study just published in Clinical Nutrition indicated that increasing the omega3/omega6 ratio in the diet (either by cutting omega6 consumption, increasing omega3 consumption or doing both) from mid pregnancy onward can improve fetal health. This improvement was demonstrated by increased fetal growth including increased weight, length and head size.

Pregnant women: Have you had your chia today?®

Monday, May 22, 2017

New study shows ALA is important for brain function

A study just published in Nutritional Neuroscience, which was conducted at the University of Illinois using 100 people between the ages of 65 and 75, showed that ALA along with SDA and ETE were important in increasing fluid intelligence. This is the ability of the brain to cope with new novel situations via the process of inductive and deductive reasoning.

Hence this study shows that the shorter chain omega3 fatty acids are important to humans. Results of this study show that consumption of chia, which is the highest plant source of ALA (Alpha Linoleic fatty acid), can lead to improved brain function.

Have you had your chia today?®

Saturday, May 13, 2017

Importance of Omega3 in pre and post natal depression


A new study confirms the importance of omega3 in helping to tackle pre and post natal depression was recently published in Biological Psychiatry. The study was a meta-analysis of 12 other studies and not only showed how important omega3 was, but also pointed to the fact that higher omega6/omega3 ratios were as big of a concern.  So the key here is to increase omega3 consumption (a great source being chia) while reducing omega6 consumption (soy etc). 

Have you had your chia today?®

Monday, March 13, 2017

Omega3 intakes of pregnant women in the US are low - cause for concern


A study that looked at food intakes of more than 7000 women of childbearing age showed their intake of omega3 fatty acids to be way below recommended levels.  Of the study groups, socioeconomically disadvantaged populations were found to be more susceptible to potential deficiencies. Additionally white participants had the lowest intakes compared to Hispanics and blacks.

Why is this a concern? Omega-3 fatty acids play critical roles during fetal growth and development, with increased intakes associated with improved maternal-fetal outcomes.

Have you had your chia today?®

Wednesday, March 1, 2017

Omega3 could decrease mortality rates in postmenopausal women


A study published in the Journal of Clinical Lipidology looked at omega3 scores in postmenopausal women over a 15 year period.  The authors found that women with the highest omega3 blood scores were 20 percent less likely to die from any cause, than those with the lowest omega3 levels.

So once again consuming chia with its high omega3 content can help to reduce mortality rates.

Have you had your chia today?®

Tuesday, January 24, 2017

Chia oil consumption increases DHA content of breast milk


A study conducted in 2015 showed that consumption of 16 mL of chia oil from the third trimester of pregnancy through the first six months of nursing increased the ALA content of breast milk while reducing the LA content.  Additionally, DHA content increased during the first three months of nursing. 

Given the fact that DHA is fundamental for brain and visual function in humans, this study would suggest that consuming chia, chia oil in particular, can lead to healthier babies.

Have you had your chia today?®

Monday, December 26, 2016

Chia can help with diabetes and weight loss


A recent study, reported in the Journal of Nutrition, Metabolism and Cardiovascular Diseases, which utilized 60 people half of which were in the control group, showed that consuming 30 grams of chia a day for 6 months reduced C-reactive protein, waste circumference and weight. 

This study once again demonstrates that daily consumption of chia can have significant health benefits not only in those suffering from diabetes, but also those that are overweight.

Have you had your chia today?®

Monday, November 7, 2016

FDA guidelines for claiming omega3 content in foods - chia can be considered a high source of omega3 (ALA)



In January of 2016 the FDA issued new guidance rules for what claims can be made for the omega3 nutrient content of foods. 

Specifically claims for DHA and EPA are not allowed, with the FDA stating: "We are prohibiting the nutrient content claims for DHA and EPA set forth in the three notifications because they are not based on an authoritative statement that identifies a nutrient level to which the claims refer, as required by the FD&C Act."

However they did allow nutrient content claims for ALA (the type of omega3 found in chia) with HIGH being allowed for ≥ 320 mg of ALA per RACC (≥ 20% of 1.6 g/day) and GOOD SOURCE for ≥ 160 mg of ALA per RACC (≥ 10% of 1.6 g/day) where RACC stands for: "reference amount customarily consumed".

Thus one can easily say that according to FDA guidelines, chia has a HIGH content of omega3 per 15 gm serving, since it contains approximately 2900 gm of ALA which is almost 10 times the required amount.

Have you had your chia today?®

Thursday, June 30, 2016

ALA omega3 (the type found in chia) can help prevent fatal heart attacks

A study just published in the Journal of the American Medical Association has concluded that ALA (the type of omega3 found in chia) can reduce the risk of fatal heart attacks. This study also supports the fact that the omega3 found in fish (DHA and EPA) can also reduce the effect of fatal heart attacks. The authors stated that the ALA marker was associated with a 9% reduced risk of a fatal heart attack, while the EPA and DHA marker was associated with a 10% reduced risk.

Clearly this refutes earlier studies that had said consuming ALA was ineffective in regards to reducing coronary heart issues.

Tuesday, November 3, 2015

Antioxidants and prostate cancer


A study just published in the British Journal of Nutrition reported that higher intakes of antioxidants may reduce oxidative stress in men with prostate cancer. This comes on the heels of a growing body of evidence that oxidative stress plays a role in the development and progression of prostate cancer.

The researchers from several US institutions concluded that the study indicates more research is needed to determine the underlying mechanisms as to how dietary antioxidants may affect prostate disease severity, progression and recurrence.

Given that chia is a good source of natural antioxidants, this would indicate that eating chia could have a positive effect in terms of controlling/reducing prostate cancer.

Have you had your chia today?®