5 easy ways to add CHIA to your daily diet
- Mix in with your morning juice or milk
- Add to your smoothie
- Sprinkle on your salad
- Add to your yogurt
- Sprinkle on peanut butter and banana sandwich
Have you had your CHIA today?®
A recent report from the University of Alberta in Canada says that only 27% of pregnant women get enough omega3, and then only 25% consume ...
I bake mine into bread. I absolutely love it that way. Plus you can substitute part of your flour for the chia seed. It makes bread taste so good and keeps me full for hours.
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