Monday, September 14, 2015

Increased fiber intake could contribute to lower blood pressure

A study of more than 2000 men and women published in the British Journal of Nutrition in July 2015 concluded that increased intakes of fiber, both soluble and insoluble but in particular insoluble fiber, may contribute to lower blood pressure.

Chia is a great source of fiber, both soluble and insoluble, so we ask Have you had your chia today?®

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