Chia’s potential health benefits.

Omega-3 fatty acid and fiber have both been shown to serve as heart healthy components in food, while omega-3 fatty acid and antioxidants are both anti-inflammatory so they can lessen joint pain associated with many ailments.

As the seed is very hydrophilic (absorbs 7 to 10 times its weight in water) it helps slow digestion and can result in more energy later in the day and in some cases provide a “full” sensation, which tends to help with weight loss